Relieve Stress – Essential Oil Benefits

From very early times, essential oils have been used for the relieving of stress and anxiety of everyday life. With the passing of years, stress has become a major problem as it affects our mind, body and emotions in such a way that it hinders the very happiness of our lives.

There are a lot of anti-stress essential oils that helps in the successful lessening of anxiety, pressure and tension of our daily life. These oils not only relieve the stress but also improve the health and mood of the individual.

Basil essential oil: This oil is popular all over the globe for its calming nature. With the massaging of the oil and the absorption of the oil into the skin, both the muscle tension and the stress of the individuals are relieved. The aroma of the oil is extremely useful for the relieving of worries and stress and hence is popularly used in aromatherapy.

Lavender essential oil: This essential oil is less expensive and is commonly found in most of the areas of the globe. The oil can be used by mixing or diffusing the oil in the bathing water, shower gels, soaps and so on.  The oil is used for sleeping, relaxing and even treating despair, sadness as well as headaches.

Jasmine essential oil: Although this oil is much more expensive than most other essential oils, the therapeutic properties of the oil are extremely strong and precious. This essential oil can provide liveliness, vigor and has the ability to cool emotions because of its strong curative properties. Jasmine essential oil is extremely helpful for the treating of various health conditions like coughs, headaches as well as menstrual cramps.

Peppermint essential oil: This essential oil has the capability to stimulate the mind of the persons and thereby help in the treating of stress, strain, depression and mental exhaustion of the individuals. There are several health benefits of the oil. It can also successfully treat anxiety and restlessness, irritable bowel syndrome, respiratory problems, dental care, headache, nausea, urinary tract infection etc.

Besides the above essential oils, other oils like sandalwood, rose, bergamot, sage, petitgrain, grapefruit etc are effective oils for stress.