Morning sickness is a most common problem during early phase of pregnancy. But it can continue throughout the term of pregnancy. The symptoms of morning sickness are nausea, vomiting, irritation, fatigue and weariness. Many factors contribute to this problem. Increase in body hormonal level, low blood sugar, increase in sensitivity to various odors and increased bowel movement can cause morning sickness. Excessive intake of oil, sugar, alcohol and meat at night can initiate vomiting during morning.
The problem cannot be cured completely. But its symptoms can be reduced by using various herbal remedies. Avoid keeping stomach empty for longer time. Add small amount of ginger juice to a cup of tea and drink it early in the morning. It gives a soothing feeling and helps in removing bad taste of mouth after vomiting.
Mix one tablespoon of apple cider vinegar and one tablespoon of honey in cold water. Take it before going to bed at night. It is one of the best herbal remedies for morning sickness. Take a mixture of lime juice, mint juice and sugar three times a day. It is helpful in removing the bad taste of mouth and provides comfort. Include lots of cabbage, bananas and rice in the daily diet. Drink sufficient liquid in form of water and fruit juices throughout day to prevent body from dehydration.
Foods which are junk, spicy and acidic should be avoided. Vitamin B and calcium rich foods should be eaten on regular basis. Drink warm milk containing wheat germ every night before going to bed. Best remedy for morning sickness is taking proper rest. Try to avoid any stressful condition as much as possible. Put some drops of lavender, peppermint or lemon oil in handkerchiefs to smell it when feeling nauseatic.
Make a habit to go for morning walk to breath fresh air. Adding bael juice to cooked rice and eating it several times a day is useful for women who have constant morning sickness. In all cases keeping oneself happy is best good for reducing symptoms any problem.