Snoring occurs when there is a shaking in your soft palate( it is a back part of the top of your mouth). In cases of some people the airway may get closed at any time. Narrowing of the airway will cause disorder and noises of snoring. There are different causes from which snoring occurs that are force tone of tongue, obstruction of the airway, age and other factors.
The various remedies which can cure snoring are
1. Lose weight:
People suffering from snoring must preserve a usual weight as it can easily reduce snoring.
2. Avoid smoking:
Smoking can cause amplified nasal congestion and mucous in a throat area. Breathing through the nose is the more effective way to bring air into the lungs than mouth breathing which is very useful for eliminating snoring.
3. Decrease alcohol intake:
Alcohol can cause relaxation in the soft tissues and muscles in the throat. As this may cause snoring.
4. Clear your nasal passages:
Snoring can be removed with this measure as clearing your nasal passages will be very helpful.
5. Nutritious diet:
People suffering from snoring must take nutritious diet as it will help in alleviating snoring slowly.