Tinnitus is the constant ringing in the ears that can be maddening and can lead to interruption of the day-to-day work and even losing of sleep. Each year innumerable Americans get affected by this peculiar problem and need to go to the physicians in order to treat and cure it.
Fungus infection of the ears, head injuries, wound to the ears, mental abnormality, side effects of certain medications, some ailments like cancer, high blood pressure, brain tumor, etc., contact to deafening noise, stress of the body, aging, injury to hearing nerve of the interior ear etc are some of the potent causes of tinnitus. Sensations of buzzing, clicking, ringing, hissing, roaring, whistling, high-pitched sound etc, disturbance of sleep, dizziness, shoulder pain, pain in the neck and so on are some of the symptoms of the ailment. However, there are a lot of remedies for tinnitus. These are as follows:
Fresh fruits and vegetables
The sufferers need to include plenty of fresh fruits and vegetables in their diet. Raw vegetables include vitamins and proteins, which help to fight off the ailment successfully. Lots of sea vegetables, garlic as well as kelp need to be included in the diet regime.
Avoid salt, sugar and saturated fats
It is compulsory for the tinnitus sufferers to exclude foods that are rich in saturated fats, salt and sugar. Processed food and dairy products should also be avoided totally. Again drinks like tea and superior alcohol, coffee should be shunned as these can cause low blood sugar and thereby tinnitus.
A protein loaded diet is good for the tinnitus patients as such a diet helps to treat the symptoms of the ailment. Hence the sufferers need to intake food that is rich in protein on a daily basis.
Some vitamins are extremely helpful for the tinnitus patients. Intake food that is rich in vitamin A, vitamin E as well as vitamin B. This kind of food is useful for the treating of tinnitus sufferers.
Chew lots of dry fruits. It helps to treat the sufferers as chewing helps to enhance the blood circulation of the individuals thereby dealing with the tinnitus problem efficiently.