Stress is nothing but an emotional or mental condition which creates various problems for a person. It is caused by many things and situations like overwork, problems related to family or friends which in turn gives headaches, muscle pain and memory loss as well. It can also lead to heart attacks and high blood pressure. A person having Negative thoughts always suffers from Depression, frustration and stress.
To reduce stress and tension there is an effective natural treatment: Create a mixture with 1 tsp. of valerian rhizome, 1 tsp. of licorice root, 1 tsp. of Siberian ginseng root, and 1 tsp. of kava root. Stir is carefully until all the ingredients get mixed up correctly.
Licorice root is a good cure as it reduces inflammation and boosts up your Immunity level. Consume this mixture for approximately 6 or 7 times every day.Besides this you can also take one herb called Ashwaganda which reduces stress especially for peoples with high work load as it is used to relax brain waves.
Take a Bath of warm water with essential oils used in Aromatherapy.
A person suffering from stress is always advised not to eat or drink caffeine as it disturbs your sleep pattern. Take full advantage of your weekends with family or friends. Try to relax your body as relaxing your body always leads to relaxation of mind.