Diarrhea is a condition where you suffer from frequent unformed stools. Most of the waste is eliminated in the liquid or semi formed state. Over eating and eating the wrong foods are the common causes of the condition. It leads to lack of energy and a feeling or being drained out of every ounce of energy from the body. This condition can lead to dehydration and also be the cause of dizziness and fatigue.
The best remedy for this condition is to keep your body well hydrated in order to maintain the water quotient in the body. This can be done by drinking plenty of water. Avoid drinking caffeine drinks as they absorb the water from the body and this causes dehydration. You can drink fresh fruit juices; those that are high in Vitamin C are beneficial. Lime and lemon juice or orange juice is beneficial to this condition.
You also need to avoid over exertion at this time. Rest as much as you can excess usage of as, whenever you are low on energy due to the loss of water from the body. Drink plenty of buttermilk with a pinch of salt. This will help to stop the frequent stools.
Carrots are beneficial to your body and you must eat them or have the juice or soup. Boil carrots and strain them and add water to form a soup. Drink the soup 3 to 4 times a day. The high fiber food will help to stop the stools and to prevent this condition from recurring. The vegetable also ensures that the body is healthy and that you do not feel weak and fatigue.
Ginger is a helpful herb that helps to keep this condition under control and prevent any serious damage to the body. A spoon of dry ginger powder must be mixed with honey and had 3 to 4 times a day in order to keep this condition under control.
Tea made with cumin and fenugreek seeds helps to keep this condition under control. You must boil the seeds in water for 20 to 25 minutes and then drink the tea. You will begin to feel relief almost instantly. This remedy also helps to cure stomach cramps that are caused by the indigestion and diarrhea. You can also have turmeric powder with honey for quick relief.