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Remedies, Treatment and Prevention of Altitude Sickness
Altitude sickness is different compared to vertigo. Those who suffer from altitude sickness normally are unable to overcome fear of heights and do not like to travel by plane. The classic symptoms of altitude sickness include a person unable to breathe at high altitudes, a feeling of uneasiness along with severe headaches, an irritable feeling or nausea. They also are unable to sleep in airplanes. This happens even to those who are hiking or mountain climbing. Altitude sickness is a more severe form of motion sickness. The higher we go the thinner the oxygen becomes and this leads to a fear of not being able to breathe. The uneasiness that you experience as a result causes the altitude sickness.
There are several homeopathic and allopathic medications for this disorder; however, they may not all agree with you and may cause you to have side effects as well. If you have a mild attack then rest and restrained physical activity combined with plenty of fluids and a balanced diet will help to cure the sickness. If you have a severe case of the illness then you must seek medical help as prolonged sickness can lead to various other complications.
Herbal and home remedies are used to cure the symptoms of the attack. If you suffer from shortness of breath due to the attack then you must drink plenty of fluids. Avoid dairy products as they are difficult to digest. A glass of warm water with honey will help to cure any congestion that you may be suffering from. You must also use acupressure to make sure that you do not loose sensation in your limbs as a result of the attack.
Amongst the herbs; you need to use cinnamon by mixing it with menthol to form a paste and massage it on your palms and feet. This helps to keep the body warm. You must make sure not to consume any alcohol in your attempt to control body temperature as it will lead to hallucinations. Make sure that the person is wearing warm clothes and avoid a diet that is acidic. Eat plenty of fruits but keep citrus fruits at bay.
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