We all want to live long and healthy lives. But considering the amount of stress and pollution we are exposed to everyday; living a healthy life is becoming rare. I have a 5 step plan that promises a healthier lifestyle.
Tips For A Healthy Life
This is the easiest way to exercise your mind and your body. Walking improves digestion, metabolism and also helps to relieve stress. Walk with a friend or family member so that you are motivated to exercise everyday.
Decide on how many minutes you plan to walk everyday and stay focused on your target. If the great outdoors don’t motivate you then you can head for shopping malls or departmental stores.
Be Wise With What You Eat
Ideally you should avoid eating after 9 pm or 2 to 3 hours before you sleep at night. Eating a few hours before bedtime gives your body time to digest all the food that you consume. This will have a positive impact on your health.
Eat foods that are low in fats and high in nutrition. Don’t be tempted by junk food. Instead of grabbing a bag of chips when you watch television with your family chop up a few fresh fruits and veggies; these are healthier options and will improve your health drastically.
Drink 8 Glasses Of Water Everyday
that is what the doctor recommends. When you drink water you will be able to flush out all the toxins from your body thereby preventing diseases.
There is no substitute for water; though juices are beneficial for your health they cannot replace water. Avoid drinking caffeinebased drinks as they cause acidity and dehydration. They are also the cause of early signs of aging on your skin.
Listen To What Your Body Is Telling You
When your body craves a certain food it is your body’s way of telling you what it is lacking currently. In some cases your body will demand sugar and in other cases it may demand salt. Meet with a dietitian to device a plan that is suitable for you. Eating a high fiber breakfast is an easy way to prevent food cravings.
Lastly, stay committed to the diet plan and the exercise plan that you device for yourself. This is the best and most efficient to stay healthy and fit.