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Risk Of Stroke – How To Minimize With Effective Diet
As per many researchers stroke is the leading cause of disability among the adults all over the world. About 700,000 individuals get affected by this deadly ailment every year. Stroke, also called the cerebrovascular accident is considered as the third leading cause of death in America.
This ailment is caused when there is an interruption of blood supply to one or some parts of the brain. It causes impaired delivery of oxygen to the cells of the brain through the blood stream resulting in the death of the brain cells within minutes. Thereby the individual becomes a victim of stroke. Stroke is usually of two type’s namely hemorrhagic stroke and ischemic stroke. The ailment is mostly caused from uncontrolled diet intake of the individual. Hence the diet serves as an effective alternative medicine for the stroke sufferers and plays a vital role in its prevention:
Well balanced diet: Intake of well balanced and healthy diet on a day to day basis helps to prevent stroke. Consume plenty of green vegetables, whole grains, lean protein foods and fruits each day. With the intake of healthy food, the individual has an abundant supply of vitamins, phytochemicals and minerals in the body that helps to prevent stroke by increasing the supply of oxygen inside the blood vessels as well as the tissues of the body.
Blue and purple fruits: The blue and purple colored fruits like blue berries, grapes and some vegetables like red cabbage and egg plant contains anthocyanidins which are extremely useful for the lessening the risk of stroke as well as heart attack of the individuals.
Carrots: Many studies have suggested that carrots have the capability to reduce the chances of stroke by 68 percent for the individuals who have at least one serving in a day than those people who consume carrots only one or fewer servings in a month. Hence it is always vital for all individuals to consume carrots regularly.
Avoid food with high fat contents: All foods that are high in fat like the red meat, dairy products, etc. should be avoided as much as possible. Besides these, the food with the high amount of sugar and salt should also be evaded and alcohol and tobacco products totally shunned.