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Sciatica Pain Relief – Easy Cures
Sciatica pain is the ache that is experienced in the lower back area, buttock region as well as in the numerous parts of the legs. In addition to pain, there is a feeling of muscular failing, tingling, numbness, burning sensation and complexity in the moving of the legs. Normally, the pain is felt on one side of the body.
Sciatica also termed as sciatic neuritis is the irritation and swelling of the sciatic nerve that is characterized by the ache along the course of the sciatic nerve through the thigh and the legs. However, the pain can be relieved by simply lying down while it can be provoked by plain walking or bending down of the waist. Spinal stenosis, herniated discs, piriformis syndrome, isthmic spondylolisthesis etc are some of the main causes of sciatica pain. But there are a lot of easy cures to the ailment and here are some of them:
Water: Intake loads of water. With the constant drinking of water, the toxic materials are successfully removed from various parts of the body and the normal circulation of the blood is essentially restored. This helps to reduce the pain of the individuals. Again by taking a long hot bath followed by a short cold bath one can effectively boost the circulation of the body and thereby reduce the pain. Similarly, by the application of hot and cold compress, one can also combat the sciatica pain effectively.
Bed rest: Bed rest is also thought as an efficient way to tackle sciatica pain. With the starting of the pain simple lying down on the bed can help to bring about some temporary relief to the problem. The individual needs to lie down on the opposite side of the pain.
Garlic: Garlic is again an effective remedy for sciatica pain. Consumption of raw garlic helps to provide pain relief, helps in circulation and also endows the body with warmth and liveliness. Again, there are a lot of individuals that are of the opinion that garlic milk is also extremely beneficial for the lessening of the sciatica pain. The individuals need to make a paste of two cloves of garlic and mix it with half a cup of milk. This concoction has to be consumed twice daily.