Self Care At Home For Grey Hair
Wouldn’t we all like it if we didn’t wrinkle or gray with age. How great would it be if the choice to color our hair was more of a fashion statement rather than a means to hide the few silver strands? Unfortunately it is not so, and though most women are attracted to men with salt n pepper hair, the same doesn’t apply when the tables are turned. Also, not all men look good with silver strands.
Fortunately, today there are loads of brands offering you so many ‘do-it yourself’ color treatments, but as easy as they are, it is still time consuming. Graying with age is a natural process and though it cannot be avoided, trying a few of the things listed below might help you delay the process.
Practicing Yoga
Yoga has been practiced in India for thousands of years and has recently gained popularity all over the world. There are various asanas or yoga poses which when practiced regularly, can over a period of time heal you and prove extremely beneficial. One such asana is the head stand or the shirsh asana. Please bear in mind that this needs to always to be practiced under the supervision of a trained yoga teacher. This helps increase the blood flow to your head and has positive effects not only on gray hair but also on overall health. So, go ahead and look out for gyms in your area which offer yoga classes.
Soy protein
One of the many reasons which cause graying is a diet poor in protein. Soy products are an excellent source of healthy protein which enhances the overall health of your hair. Try sipping on soy milk or stir-fry some tofu for dinner twice or thrice a week.
Natural oils
Applying oil on your scalp is a practice which also promotes hair growth and helps maintain a healthy scalp. Almond oil or olive oil is excellent for hair. Try heating a tea spoonful of oil in the microwave for about 10 seconds and massage into the scalp with your fingertips using gentle circular motion. Make sure the oil is warm and not hot. Leave it in for 20 to 30 mins and shampoo off. Do this once a week and you will see the benefits. The gentle massage helps stimulate the roots and calms the scalp from intense blow drying, ironing and any other hair treatments which cause hair damage.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
Comments
Got something to say? Join the conversation and leave a comment below.