While it is not uncommon to hear an adult complaining about a foot injury or an aching foot, statistics state that 1 in 5 adults suffer from a foot problem. It’s not surprising if you consider the strain that our feet are put under. Hours of walking in uncomfortable footwear that is pleasing to the eyes, walking on hard surfaces and bad posture are few of the contributing factors.

The incredible thing is that we do not pay attention to our feet until they begin to trouble us. There are several home remedies that you ca try out in the initial stages. One of them would be to wear comfortable footwear. As flattering as the stilettos may look in your wardrobe consider the anxiety your feet are going to be in at the end of the day. Keep your footwear comfortable yet elegant.

Soak your feet in warm water daily to relieve them from stress. Do not soak them for too long as this will steal the moisture from your feet leaving your skin lifeless and dull. You could also try the hot and cold treatment. While in the bathroom, fill 2 buckets with hot and cold water respectively. Soak your feet in the cold water bucket then move it to the hot water. Do this several times to relieve the feet from the stress that they are going through.

Roll your feet on a hard ball like a cricket ball or on marbles to give them a massage. Move your feet in a circular motion. You must also massage your feet regularly with a good foot cream.

If your feet are swollen after a long day; tie a few cubes of ice in a towel and tie them around your feet. This takes care of the swelling and gives distresses your feet.

Trim your toe nails regularly to avoid ingrowths. Make sure you remove the sharp edges and trim nails from one corner to the other.

Try out these basic tips to improve the condition of your feet. If you suffer from chronic pain though you must see a podiatrist for medical help.