Rapid developments have increased the focus on beauty and skincare, and today, there are a huge number of cosmetic products available in the market, and new ones are getting introduced each day. These products are designed to improve beauty and skin health and reduce appearance of dark marks, spots, acne, pimples, blemishes and sunburns.It’s not just this; new cosmetic surgical procedures are now getting introduced, catering to different skin problems.
Studies show that taking good care of skin and eating the right foods can improve skin health and give you that healthy glow. Here are a few skin care tips that guarantee beautiful, healthy and glowing skin.
Easy Tips for Skin Care
Choose The Right Cleanser
Cleansing is probably the most essential part of all your beauty tips. Using a proper cleanser is highly recommended as it helps remove dust and grime that your face collects throughout the day.
It also discourages growth of bacteria that may cause acne.People having dry skin should avoid using soap based cleansers and instead, opt for cream based cleansers to reduce dryness of the skin.
Don’t Skip The Scrubbing
Scrubbing is an important skin care routine you shouldn’t skip. Scrubbing removes dead skin cells and improves skin tone. It also reduces appearance of blackheads and whiteheads.
Slather On The Sunscreen
Sunscreen is a must have in all beauty kits given the global warming. Unprotected sun exposure for prolonged periods can cause sunburns and sun spots and also speed up ageing of the skin. Choose an SPF (sun protection factor) of atleast 30.
Water makes up for 70% of the body content, and a lack of water is bound to show up as dullness of the skin. You may think that you have been drinking enough water, but increased consumption of caffeine and alcohol can cause water to eliminate from your body, giving you puffy eyes and dark circles.Instead, opt for fresh fruit juices or lemonades sweetened with honey as these drinks detoxify the body and purify the blood, giving you the glowing complexion you’ve always wanted.
Use Water Based Make Up
People suffering from oily skin should avoid using make up as far as possible as it tends to cause infections and produce acne. If you must, use water based make up and remove the makeup religiously before retiring to bed.
Use Natural Products
Given the millions of cosmetic products available today, each one claiming to make you look more beautiful, choose the ones that have more natural ingredients.
Chemical cosmetic products tend to darken your skin over a period of time and also lead to dullness of skin, accompanied by acne formation. Try to use home based treatments as often as possible.
Eat The Right Foods
Believe it or not, your diet plays a significant role in maintaining your skin health. Eating more oily and spicy foods can aggravate your skin, causing breakouts. Choose a healthy diet rich in fiber and vitamins and minerals. Increase your servings of vegetables and fruits and stay away from processed foods and meats.