No one wants few extra pounds on their body. It is better to remain skinny than to become obese. Try to loose weight as soon as you gain weight otherwise it will become permanent and it will be difficult to loose them when you become an aged person.We gain weight not only for overeating. Other causes related to gain weight is low metabolic rate, a big gap in between two meals, poor digestive system, etc. There are many options through which you can loose weight.
Various types of slimming capsules are available in the market. You may use them. But the effect is not permanent. As soon as you stop taking medicine, you will start to gain weight fast. Moreover those medicines have side effects. So it is better to reduce your weight naturally. This article will help you in this matter.
Ways To Lose Weight Naturally
A Regular Intake Of Food
The first and foremost thing to loose your weight is not to skip any meal. Most of the people have wrong notion that we may loose our weight by fasting. But it is not. Regular fasting may lead to low metabolic rate. When it happens, all type of food even water may transfer to fat in your body. So take appropriate food at appropriate time. Low fat diet is the most appropriate food for the obese people.
Plan your meals wisely. Rather than frying or using oil to cook food, the best cooking method to reduce weight is grilling, baking or boiling. All these methods need very little or no oil for cooking. Taking a heavy and nutritious breakfast is must because breakfast helps to stabilize the hormone and blood sugar and thus increase metabolic rate to burn calories.
Home Remedies To Lose Weight
There are lots of home remedies to loose weight. Garlic has power to loose weight. Take raw garlic everyday to loose weight. Just peel it and crush. Swallow it accompanied with a glass of water. Garlic oil also does the same job. Take a teaspoon of oil and fry 2-3 cloves of garlic on low flame.
Take both fried garlic and oil accompanied with steamed rice. Fennel has been used to loose appetite from the very ancient time. Thus it helps in loosing weight. Peppermint helps to digest food by stimulating the secretion of digestive juices and bile. Thus digesting the food properly it helps to loose fat.
Eat fresh fruits and vegetables
They supply a great amount of minerals and vitamins without adding the calorie. Among fruits and vegetables cucumber, lemon, lime, orange, apple, water melon are the best.
Make a drink with chick–pea powder and yogurt and drink that. Soak some gram in water overnight and eat that next morning.
Gram and chick powder helps to absorb oil or fat from your body and other food and thus reduce fat. Take half cup of warm water, squeeze one lemon in it and add a teaspoon of honey.Mix well and drink it well at empty stomach in the morning. This helps to loose weight very fast.
These are the effective steps of loosing weight. With proper food habit, do exercise regularly and stay away from stress and anxiety. Thus you will be able to loose weight very effectively.