Sinus headache is common disease that affects thousands of people all over the world. It is a type bacterial infection, which is also referred as sinusitis. Any human being who has got this problem cannot do any work properly. Smoking, allergy, and stress along with extreme cough and cold can cause this infection.
There are some common symptoms of the problem, which are given below:
- Feeling of heavy pressure on the head
- Blocked nose
- Feeling the pain around the face and head
- Weakness in the body and loss of energy,
- Dryness in the mouth and problem to breathe problem
- Headache gets worse with the change of weather
- Realizing pain while doing some movements
Inhaling vapors of hot water is the best home remedy for sinus headache. The person who is suffering from this infection should bath with hot shower twice daily Eat fruits and vegetables, which contains vitamin C. Eat chicken soups to get relief and feel energetic. Take hot ginger tea to get relief from the syndrome. Put a drop of castor oil once in the nostrils everyday.
Furthermore, everybody should get rest as much as his or her body needs. Drinking lots of water is helpful as it helps to keep the nasal paths clear. Try to avoid the milk products while suffering from headache as it can increase your suffering. Also, avoid coffee, cola, and other drinks that contain caffeine to recover quickly.
Other Effective Remedies
Everybody can apply a pack of ginger and lotus root on his or her nose to get better relief. Try to keep the temperature of your room warm and make sure that enough fresh air is circulated in the room so that you do not feel suffocated. Maintaining clear nasal paths is essential to get quick relief and for that, everyone should exercise daily for near about thirty minutes.
Things to Avoid
Avoid the alcoholic drinks and smoking because such practices increases the sinus problem. Do not pass through any polluted area. Following these tips can help you to heal the sinus headache problem quickly.