Sleep apnea is a disruption of breathing while sleeping. Obstructive sleep apnea and central sleep apnea are the two different types of this problem. Many people suffer from sleep apnea, but many of them are not aware that they have the problem. If the sufferers are not treated at the right time, the disorder can convert into life threatening and bring several complications.
Therefore, you should learn about this disorder and take proper steps against it.
Some symptoms and causes of sleep apnea
If you have difficulties in breathing and continuously wake up while sleeping, then keep it mind that you may have sleep apnea. Disturbance in concentration, depression, mood swings, irritation and memory problems are some of the symptoms of this disorder. Headaches during several times in a day can also be the result of this problem.
Sleep apnea is caused due to lack of airflow to the lungs and collapsed position of the throat while sleeping. It can occur for the enlargement of tonsils as it disrupts the air circulation to the lungs from the nose or mouth. The disease can also be a result of genetic features of the body as it leads to a small breathing path between our mouth and throat area.
Some remedies for sleep apnea treatment
Walnut can be used as an effective remedy for sleep apnea treatment. Consume one full bowl of walnuts everyday and you will gradually recover from the problem. Take one glass of ginger juice daily and you will get rid of the disease in a faster way. You can also take wild yam everyday for two months, as it is very useful in the healing process. Prepare a solution of ½ tsp salt and 225 grams of warm water and apply the solution in your nose as a nasal spray with a nose dropper.
You should try to sleep for sufficient hours in a day and always try to sleep laterally to allow proper air circulation in your nasal paths. Also, avoid sleeping on your back. Put a tennis ball in a sock and tie it with your waist. This will not allow you to sleep in a similar position for long time and you will change your position on the bed regularly, which is very helpful for cure sleep apnea.
Indulge into regular exercise to reduce the body weight as fast as possible. Particularly, practice breathing exercise regularly to get relief from the disorder. Apart from trying these remedies, you should avoid drinking alcohol and smoking as these are very harmful to your breathing function, which can bring sleep apnea in your body.