Soy milk is not only the preference of those suffering from lactose intolerance but is also a popular choice for those that are those who are health conscious. This is due to the benefits that the milk has to offer. Soy milk is extracted from beans and is a safe alternative to cow’s milk. It is not difficult to find a pack of soy milk as most supermarkets and health care stores will have it in stock.

Soy milk helps to reduce cholesterol

The best fact about soy milk is that it is cholesterol free. Therefore it is the popular choice of those who suffer with high cholesterol and heart treated disorders. A clinical research conducted stated that one can successfully lower their cholesterol levels by 25% by including soy protein in their diet.

Soy milk is a powerhouse of Isoflavones

The isoflavones present in the soy milk help to improve ones health. These isoflavones increase the anti oxidants in the body; thereby preventing heart diseases, symptoms of menopause, certain forms of cancer as well as prevents osteoporosis.

Protein and soy milk

Since soy beans are made up of protein the soy milk is a healthy source of protein. As a matter of fact a glass of soy milk gives you the same amount of protein as milk or eggs.

Protein helps to nourish your hair and improves the growth of hair.

Benefits for vegans and vegetarians

Both vegans and vegetarians benefit from soy milk as it provides them with vitamins and minerals that they do not get from their diets. It contains vitamin B and E; both these vitamins are essential to your body and skin. They contain both omega 3 and omega 6 fats; these are good fats that are required by the body. The milk is also a great source of iron, lecithin and other important minerals.

How to include soy milk in your diet

Soy milk can be used as a substitute to cow’s milk. However, if you are looking at incorporating the milk into your daily diet then you could start by adding it to morning cereal, using it in tea and coffee or simply using it in your smoothies and milk shakes.