Eczema also known as atopic dermatitis, is a skin condition that can affect just about anyone irrespective of age.If it is not tackled early, it will remain a permanent problem.Besides hereditary factors, malnutrition and toxic accumulation may also cause eczema.
However, a good diet can reverse eczema and give you a disease free skin that you deserve.
Best Foods To Eat If You Suffer From Eczema
Omega 3 Oils
One of the many reasons that causes appearance of dry and itchy skin, is that the body is unable to metabolize fatty acids properly.Food rich in EFA’s such as omega-3 essential fatty oils must be made a part of the diet.The National Institute of Health says that omega-3’s help cure inflammation of the skin.
The richest source of these wonderful fatty oils is fish.Fishes like salmon, mackerel,tuna and herring are rich in these omega-3’s.You must add fishes in your daily diet, but in case you’re a vegan, do not worry because nuts and flax seeds also provide the required omega-3 oils.
Omega-6 Essential Fatty Oils
Omega-6’s are also fatty acids that have anti-inflammatory effects on your skin and can help cure eczema as well as other irritating skin problems.According to research evening primrose oil is the richest source of these fatty oils.Black currant oil and borage oil also contain omega-6’s.
Veggies And Fruits
When it comes to skin diseases, nothing beats a bowl of veggies or fresh fruits.Now, there are loads of vegetables and fruits out there that can help you in different ways so it is essential that you eat a mix of veggies and fruits daily.
Vegetables or fruits rich in beta carotene such as carrots and tomatoes will help you soothe inflamed skin.The dark green vegetables like spinach contain a good amount of chlorophyll that can purify your blood and eliminate the harmful toxins from the body.Remember, take in lots of beet, carrots, kale, spinach, broccoli, apples, oranges, berries etc. every single day.
Vitamins are essential for the body and are your best bet against eczema.While vitamin A and C restores elasticity to the skin, nourishes, strengthens and improves the skin, Vitamin E can heal the skin and soothe inflammations.You may take these in form of food or opt for supplements.
You’ll find your supply of probiotic yoghurt at any good food retail store.This yoghurt is nothing but fresh yoghurt, loaded with “good bacteria” that help in making the immune system stronger.
Probiotics have a natural way of inducing solutions to problems.They enter the body and stimulate the body to produce its own cells that protects the body.It has been seen that this probiotic yoghurt can cure many disease besides eczema, that too naturally.You may also opt for probiotic drinks that are available widely.
Researchers have proven that a daily intake of zinc can help cure eczema.You will find zinc in oysters, liver, eggs, liver and mushrooms.
Oolong tea is a widely used tea.It is a Chinese tea that is now available worldwide.
This robust and slightly bitter tea is literally a liquid boon.A year long study conducted in Japan has established that drinking 3 cups of freshly brewed oolong tea helps get rid of the itching and cures eczema.