Women are now leading challenging lives just as their counterparts and in some cases their lives are even more challenging. In order to take care of their health and to ensure physical and mental balance; women the world over are reaching out towards healthy dietary habits to help to maintain their energy and stress levels. A balanced diet with the right food in the right portion sizes can help a woman through her day and takes care of her overall health.

Women who start their day with a bowl of oatmeal have the energy to take them through all their tasks and challenges through the day. Oatmeal is a whole grain product and has high levels of anti oxidants that helps to fight the free radicals in the body. Oatmeal can be had in the form of porridge, cookies or bread. It helps to maintain your cholesterol levels and fight against heart related diseases.

Sardines are a rich source of protein and are low in fat and calories .they make a perfect snack. They help to cure depression and since they are low in cholesterol they help to regulate blood pressure thereby keeping your heart healthy.

Eating approximately 35 kernels of almonds on a weekly basis will help to build strong bones and keep the risk of arthritis and osteoporosis away.

Lentils are filled with the goodness of minerals and proteins. They are low in fat but are high in protein, fiber, vitamins and calcium. They are effective in the prevention of diabetes, fights cancers and is also effective in curing heart related disorders. A serving of lentils daily will speak volumes for your health.

Garlic has anti bacterial and anti fungal properties. It helps to ease stomach cramps during menstruation and ease muscle tension. Garlic is known to relieve stress and help to ward off common ailments like common cold and cough.

Cranberry juice is a elixir for women. It helps to protect you against urinary tract infections by killing the bacteria that thrive in the vagina and flushing out harmful toxins from your body. The fruit is a great source of vitamin C, fiber and anti oxidants.

Yogurt is another food that proves to be beneficial for women. It helps to reduce the amount of bacteria in your body. Since it is a great source of calcium it helps to fight bone related diseases like osteoporosis and arthritis.