Super foods are those that are abundant in nutrients. These foods not only aid weight loss they also ensure that the immune system is strong and one is able to maintain their health. These foods are low in calories and high in fiber; thus they help the stomach to stay full for longer and prevent hunger pangs.
If you are interested in loosing a few pounds then you need to maintain a diet that is abundant in super foods. This is one of the easiest and most successful ways to loose weight. Apart from the fact that they are low in calories and high in vitamins they also are a rich source of anti oxidants.
The deep colors act as anti inflammatory and anti aging agents. Thus they not only help to loose weight but offer more benefits. Berries like strawberries, cranberries, raspberries and blueberries are super foods that fall in this category. They are rich sources of fiber as well as vitamins A, B & C.
Foods that are rich in protein are super foods that prevent hunger pangs. Eggs are a good choice when you are hungry; they have approximately 6 grams of protein in each serving. Nuts are a rich source of protein and you can snack on these nuts at any time during the day. Almonds, pistachios and walnuts are the most popular snack nuts.
Beans are the next best food that helps to control ones weight. They are high in fiber and water content and are packed with nutrients. Black beans, kidney beans and Pinto beans are the most common option and they are rich in protein. Lastly you could opt for fish like salmon, mackerel and tuna; these are high in oil but are low in calories. They are also rich sources of protein and are packed with powerful nutrients.
The best vegetables to eat if you want to loose weight are tomatoes, squash and spinach. These are high in water content, low in fiber and calories and are packed with nutrients. They can be tossed into salads, soups or sandwiches in order to add variety to your dinner. In order to get the maximum nutrients out of vegetables they must be steamed or boiled; avoid cooking them in oil and if you must use oil then olive oil is your best bet.