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	<title>Home Remedies - Natural Remedies &#187; how to improve hair and nails through your diet</title>
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		<title>Healthy Diet To Improve Your Hair And Nails</title>
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		<pubDate>Fri, 22 May 2009 11:07:07 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[how to have healthy nails]]></category>
		<category><![CDATA[how to improve hair and nails through your diet]]></category>
		<category><![CDATA[how to maintain healthy hair and nails]]></category>
		<category><![CDATA[natural treatment for your hair]]></category>

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		<description><![CDATA[The textures of your hair and nails have been determined by birth; however, the way you care for them has a lot to say about the way they grow. While topical treatments help; the best way to cure and improve them is from the inside out, which means you need to have a diet that [...]]]></description>
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