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	<title>Home Remedies - Natural Remedies &#187; how to reduce pms bloating</title>
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		<title>How Women can Avoid Bloating</title>
		<link>http://www.natural-homeremedies.com/blog/how-women-can-avoid-bloating/</link>
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		<pubDate>Thu, 18 Jun 2009 10:41:42 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Female Health]]></category>
		<category><![CDATA[belly-bloating foods to avoid]]></category>
		<category><![CDATA[how to reduce pms bloating]]></category>
		<category><![CDATA[how women can minimize bloating]]></category>

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		<description><![CDATA[When you feel bloated and uneasy your body is retaining more water than it needs to. In this case you begin to feel like every part of your body is a jelly like substance that is filled with water. Speak with your doctor if you experience this feeling often. If not then you can try [...]]]></description>
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		<title>How to Avoid Bloating During PMS</title>
		<link>http://www.natural-homeremedies.com/blog/how-to-avoid-bloating-during-pms/</link>
		<comments>http://www.natural-homeremedies.com/blog/how-to-avoid-bloating-during-pms/#comments</comments>
		<pubDate>Fri, 22 May 2009 11:33:49 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Female Health]]></category>
		<category><![CDATA[eat to beat pms]]></category>
		<category><![CDATA[healthy menstrual cycles through diet]]></category>
		<category><![CDATA[how to reduce pms bloating]]></category>

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		<description><![CDATA[Bloating and PMS go hand in hand. While some women are blessed with not having any problems there are others who face an array of issues like cramping, the worst being bloating. Choosing the right food during these days is the key to a healthy menstrual cycle.
During this time you must avoid eating oily foods [...]]]></description>
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