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><channel><title>Home Remedies - Natural Herbal Remedies &#187; tips to help you sleep better</title> <atom:link href="http://www.natural-homeremedies.com/blog/tag/tips-to-help-you-sleep-better/feed/" rel="self" type="application/rss+xml" /><link>http://www.natural-homeremedies.com/blog</link> <description>Home Remedies - Natural Remedies</description> <lastBuildDate>Thu, 09 Feb 2012 10:54:41 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>How Lack of Sleep Causes Weight Gain</title><link>http://www.natural-homeremedies.com/blog/how-lack-of-sleep-causes-weight-gain/</link> <comments>http://www.natural-homeremedies.com/blog/how-lack-of-sleep-causes-weight-gain/#comments</comments> <pubDate>Wed, 15 Apr 2009 04:58:23 +0000</pubDate> <dc:creator>vellanie</dc:creator> <category><![CDATA[Natural Cures]]></category> <category><![CDATA[lack of sleep may cause obesity]]></category> <category><![CDATA[tips to help you sleep better]]></category> <category><![CDATA[weight gain linked to lack of sleep]]></category><guid
isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=4443</guid> <description><![CDATA[Increasing number of studies lean towards the fact that lack of sleep causes weight gain or obesity. However we must take into consideration ones lifestyle, food habits and exercise. So it is difficult to categorize only sleep as a factor of weight gain. However, research has proved that people who get a dedicated 7 hours [...]]]></description> <wfw:commentRss>http://www.natural-homeremedies.com/blog/how-lack-of-sleep-causes-weight-gain/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Tips to Help you Sleep Better</title><link>http://www.natural-homeremedies.com/blog/tips-to-help-you-sleep-better/</link> <comments>http://www.natural-homeremedies.com/blog/tips-to-help-you-sleep-better/#comments</comments> <pubDate>Thu, 19 Mar 2009 10:10:42 +0000</pubDate> <dc:creator>vellanie</dc:creator> <category><![CDATA[Natural Cures]]></category> <category><![CDATA[how to get a good night's sleep]]></category> <category><![CDATA[tips for getting better sleep]]></category> <category><![CDATA[tips to help you sleep better]]></category><guid
isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=2912</guid> <description><![CDATA[Are you one of those people who wake up in the morning looking like you haven’t slept at all the previous night? Are you always tired although you have slept for 7 hours or more? Do you toss and turn in your bed all night? If you have answered yes to even one of these [...]]]></description> <wfw:commentRss>http://www.natural-homeremedies.com/blog/tips-to-help-you-sleep-better/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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