Tendonitis is a painful condition that comes in various varieties. This ailment can occur in various location of the body. People suffer from various types of tendonitis like elbow tendonitis, wrist tendonitis, knee tendonitis, shoulder tendonitis, ankle tendonitis and so on. Tendons are nothing but the thick chords that connect the muscles to the bones. These chords naturally stretch or contract as per its use.
With this stretching and contraction, the tendons tend to get injured gradually or it can happen suddenly. Tendonitis can be caused by sudden stretch of the chords or by repetitive motions that stresses the tendons by overworking it. This type of repetitive motions can take months as well as years to develop the condition of tendonitis. However, there are many natural ways for the treating and curing of tendonitis.
Some Of The Remedies Are Given Below:
Hops are known to be the cluster of female flowers that are of Humulus lupulus species. These flowers are used for the treating of insomnia, restlessness, anxiety along with tendonitis. Hops are used for the relaxing of the muscles and calming of the areas that have been affected by tendonitis.
Valerian is a perennial flowering herb that has exceptional medicinal qualities and values. The herb is known to be a helpful remedy for insomnia, low mood level as well as anxiety.Valerian is also well-known for the loosening up of tight muscles as well as in having a soothing effect on the areas that have been influenced by tendonitis.
This herb is excellent for the inflamed tissues. The large variety of vitamins and nutrients that are present in the herb helps to reduce the swelling and inflammation of tendonitis. Vitamin C, iron and zinc are some of the important compounds that are found in the herb.
Exercise is a well-known way of dealing with tendonitis. Stretching exercises which have low impact prevents the muscles from becoming too rigid around the joints. It is important not to overdo exercises. Instead of performing large number of exercises altogether, it is always better to do them in small sessions.