Want a glowing healthy skin that makes you stand out in pride? Watch what you eat, because it does have a profound impact on your skin. You are what you eat is a saying true to the core. Add the foods mentioned below to your diet, and notice the difference.
Best Foods For Healthy Skin
By healthy fats, we mean the fats found in nuts, seeds, and oily fish. These fats lessen the aggravation of the skin caused due to conditions such as rosacea and eczema, and also reduce inflammation to a noticeable extent.
Fresh Fruits And Veggies
Fresh, organic fruits and vegetables, especially when consumed raw, boost the body’s immune system, and give you that inner glow you’ve always wanted.
Fresh veggies are loaded with their natural minerals and vitamins, which soothe and nourish your skin. Eat more of salads and raw veggies and replace your snack for a fresh fruit. Swap your coffee for a glass of fresh fruit juice.
Herbal teas, especially green teas, are loaded with antioxidants that are responsible for protecting the cell membranes and significantly reduce inflammation. Another reason to replace your tea with green tea, especially if you are an acne-sufferer.
Herbal teas are also known to contain polyphenols-compounds that are efficient in eliminating cancer-causing free radicals from the body.
Rehydration is an exceptionally important step, especially from those suffering from any sort of skin inflammations or dry skin.
Drinking a minimum of 6-7 glasses of water a day helps regulate the osmotic balance, giving your skin the natural glow from within.
Milk is a very versatile food and is rich in innumerable nutrients. Remember that babies live only on milk-so it must be really good for you. Making a space in your diet for milk and milk products is a good idea as it provides you the necessary minerals and fats that are good for your body, and your skin.
Packed with vitamin C, orange juice protects the DNA and slows down the ageing process of the skin. Also, Vitamin C is needed for the production of collagen, which keeps the skin firm and reduces sagging and wrinkling.
Yogurt, fortified with vitamin D, is a good option if you are someone who tends to stay out in the sun, and are getting too much sun exposure.
Just slapping on sunscreen won’t help. You need to take extra care when it comes to avoiding the effects of UV light from the sun. A spoonful of yogurt alongside meals also aids digestive relif and prevents skin damage caused due to the sun.
You must be wondering how chicken can affect you skin. Well, the fact is, chicken is rich in 2 nutrients-zinc and proteins, both of which are essential for a healthy skin. Zinc plays a major role in reducing inflammation and healing wounds.
A concentrated source of lycopene, tomatoes are rich in antioxidants that protect the skin from damage caused due to UV light. Since tomatoes are really versatile, you can include them almost anywhere and everywhere in your diet. Opt for whole-wheat tomato based pastas and pizzas with tomato sauces.