Amongst the several silent killers of out time high blood pressure seems to be the most popular. It is unfortunate that even a teenager may be diagnosed with high blood pressure. Some of the factors that contribute to this condition are stress, poor dietary patterns and imbalance in sleep or rest periods.
This condition is hazardous to ones health as it affects the heart and is the leading cause of strokes and attacks. The first reaction of a person who has been diagnosed with high blood pressure is to get stressed out and this further worsens the person’s health and puts him at a greater risk of a coronary attack.
Though technology and science have progressed and offer us a plethora of remedies I believe that home remedies and natural cures are the best cure to any ailment. When you are suffering from high blood pressure one of your main priorities needs to be getting into a good exercise regime.
This means that you need to exercise 5 days a week. Aerobics and strengthening exercises work best to lower and control blood pressure and prevent any damage that the condition may cause. In addition to this you may also try yoga. The meditative exercises boast of the miraculous cures and it is worth giving it a try.
In addition to an exercise routine you must also follow a strict diet plan. Limiting your intake of meats like chicken, beef and pork or for that matter eliminating them completely is a good way to lower your blood pressure. When you follow a strict vegetarian diet you will lower your weight and this way you will regulate your blood pressure. With regards to your diet you also need to reduce your sodium intake and increase the amount of potassium you consume.
There are a few home remedies that will help you out. Honey seems to be the base for most home remedies and thus you can start with swapping honey with other sweeteners that you normally use.
Start the day with a spoon of honey diluted in warm water. This remedy is known to be an effective cure for an array of ailments and is effective in reducing blood pressure as well. Amongst the herbal remedies garlic boasts of being an effective remedy for high blood pressure. It is most effective in the raw state but the pungent taste is not something most people can deal with. You can add the herb to food preparations like salads and pastas or you can have it in the form of a supplement.