The Nutritional Value and Health Benefits of Cayenne Peppers

Besides being used for its culinary properties, cayenne peppers are in food preparations for their medicinal properties. Thus it is one of the most popular spices. It is a rich source of vitamins, minerals, proteins and other nutrients. The vegetable is hot and spicy and adds a pungent flavor to the dish.

Health benefits that you gain

When you eat the pepper though it is pungent in taste it helps to relieve any inflammation or burning sensation that you experience in the stomach. It can be used to relieve gastric disorders as well as acid reflux and acidity.

Cayenne peppers are used as an effective remedy against skin disorders like psoriasis and eczema. The vegetable is also used as an effective remedy for heart disorders and as a preventive measure against heart attacks.

If you suffer from nasal congestion or from any sort of common cold or flu then you must include this vegetable in your diet. It will help to thin the mucus and eliminate it from the body thereby helping to clear the congestion. It also effectively reduces headaches and pains that are associated with the flu.

The peppers line the stomach with chemicals this prevent the formation of stomach ulcers and also prevents pain that is associated with arthritis.

If you are looking at loosing a few extra pounds then you must eat a serving of this vegetable daily. The heat that the vegetable produces within your body helps to burn the excess calories thereby helping you to shed a few extra pounds.

The vegetable has also been accredited with the ability to fight osteoarthritis and other disorders that are related to the bones.

Though the vegetable has a lot to boast about you must avoid consuming it in large portions as it can lead to ulcers in the mouth and a vomiting sensation. If you are allergic to avocadoes and bananas then there is a high possibility that you will be allergic to this vegetable as well so you must avoid consuming it. It can cause a burning sensation on the skin when applied for arthritis; this is not a sign of healing in any way.