The Problem Of Sleep Apnea In Men
Are you feeling difficulty in breathing while sleeping? Is this problem is interrupting your sleep more than normal. Then you may be suffering from the condition of sleep apnea. This disease can affect any individual ranging from children to old person. But it has been found that men suffer more from this condition than women.
The risk for sleep apnea increases if you are overweight. The other risk factors of this disorder can be being above the age of forty, having a large neck size, having tonsils and a previous family history of the disease. Sleep apnea is generally of two types. The first type is called obstructive sleep apnea which is also the more common of the two. It involves narrowing of the airways when the soft tissue in the back of the throat falls down during sleep.
The other type is central sleep apnea, where the brain fails to provide signal for breathing during sleep. This problem should not be overlooked. If not taken care of properly, sleep apnea can lead to hypertension, heart stroke, and many other severe heart problems. Also, it will affect the daily performance of the person at office and at home. Disturbance of sleep can lead to other problems like insomnia, mood fluctuations, irritation, dullness, laziness, loss of interest and concentration in any work.
So, can anything be done about it? Why not? The best way would be to change your lifestyle. Go for fresh fruits and vegetables everyday. Avoid greasy food. Start avoiding fatty foods today itself. Regular exercising definitely helps. Try to minimize frequent intake of alcohol. As far as treatment for sleep apnea is concerned, try sleeping on your side instead of your back. Reduce your snoring by raising your pillow or bed.
For men with extreme cases of sleep apnea, oral appliances like the mandible advancement device (MAD) or the continuous positive airflow pressure (CPAP) masks keep the nasal passages open preventing the tongue from obstructing the airway. For those requiring surgery, jaw and nasal surgeries are advisable to remove any obstruction. So, the next time you find yourself falling off asleep without your knowledge or having restless nights you know what to do.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
Comments
Got something to say? Join the conversation and leave a comment below.