Chamomile tea is considered to be one of the most delicious beverages. It is very beneficial to ones health and hence it is gaining popularity across the globe. The simplest way to get all the benefits of chamomile is to brew it into a tea and drink this wonderful beverage. It is a warm drink that is best had before going to bed or in the early morning. It is very soothing during the clod winter months.
There are several benefits that Chamomile has to offer. Amongst these are a few unusual benefits as well. The tea is known to be able to boost the immune system; this is due to the fact that it is able to trigger anti bacterial activity in the system. The tea is also beneficial to women who suffer from menstrual cramps and muscle spasms. This is due to the presence of amino acids. If you are under stress then you must brew the tea with a hint of lemon grass. The aromatic flavors of the tea will tickle your senses and help to elevate your stress levels. For teething babies that are in pain and suffer from diarrhea or get constipated the tea offers relief. You could also get a chamomile tea steam to help lift sinus related coughs and colds. It is also an effective remedy for asthma.
The tea can also be used in your beauty regime. Applying the tea to your skin helps to lighten your skin tone and makes you look fairer. You could also place the tea bags on your eyes to get rid of dark circles under your eyes. This will also help to get rid of puffiness and redness under the eyes. You can use tea bags at room temperature or refrigerate them and then apply them on your face. Drinking the tea will help to get rid of migraine related headaches. If you are excited, anxious or nervous then you must drink a cup of the tea as it helps to soothe excited nerves.
Chamomile tea has several benefits however you should not drink more than 3 cups of the tea daily. The herb in excess amounts can be hazardous and can lead to bloating and flatulence.