Lemon balm is commonly use in food preparations, as a medicinal herb as well as in cosmetics. This is due to the various benefits that the herb offers the body and skin. The plant is native to Asia and was taken to Europe and the Americas during colonial times.

The uses of Lemon Balm as a cosmetic

Lemon balm is well known for its cleansing properties. It helps to clean the skin from deep within due to its astringent properties. If you are battling acne then you need to look for face washes and soaps that have lemon balm extracts in it as it is an effective agent to cure acne and pimples. The fragrance that lemon balm gives out helps to soothe ones mental distress as well; so you can experience the different benefits of the extract with a single product.

After cleansing your face with a lemon balm product use it in the liquid form as an astringent. It will get rid of the excess oils on your face and also pull out the excess dirt from deep within your pores thereby giving you a deep cleansing effect.

The use of Lemon Balm as a medicine

Lemon balm helps to cure insomnia by acting as a sedative. It can also be used as a remedy for common colds, runny noses and as a remedy for flu and influenza. In order to use the herb as a cure for these common ailments you must brew it in the form of a tea. In order to make the tea you need to pour boiling water over the lemon balm leaves and let it seep for a few minutes and drink it warm. You will experience reduction in anxiety levels as well.

Lemon Balm in Food Preparations

In order to benefit from lemon balm you can add it to your food preparations. Grate the leaves and use it to marinate your chicken or turkey or add it in the powder form to cookies and cakes. It will give you a fantastic flavoring and cure you of any ailments that you may be suffering from at the same time.