The benefits of fiber are being documented throughout the globe. The media is creating a frenzy about the benefits of a high fiber diet and a lot of people are trying to follow this diet. Yet, there are many of us who are unaware of the benefits of this kind of a diet nor are we aware of how to introduce fiber in our daily diet. Let’s start with listing the foods that are rich in fiber. Oat, peas, onions, apples, citrus fruits, carrots and barley are rich in fiber. In addition to this wheat, bean, oats and nuts are fiber rich foods.
Here are a few benefits of including fiber in your diet. Firstly if you suffer from constipation frequently then you need to maintain a diet that is rich in fiber. This is because fiber helps to regulate ones bowel movements and prevents constipation. The fiber in your diet also helps to soften stools; thus it is important for pregnant women to maintain a diet that is rich in fiber.
Fiber rich foods are low in calories. In addition to this they are also more difficult to chew and they give you a feeling or being full. This prevents binging on foods during the day and in this way fiber rich diets help to loose weight and control weight gain.
Fiber is also linked to lowering blood cholesterol levels. It also controls blood sugar levels and may be a preventive measure for diabetes.
How to add fiber to your diet
There are several ways to increase your intake of fiber. Start with snacking on fruits and veggies that are rich in fiber. You could also bite into a cracker at tea time. Breakfast cereals and oatmeal porridge is a great way to increase your intake of fiber; this is one of the healthiest breakfast options that you could offer your body.
Eat beans, peas and lentils a few times a week. They are low in fats and high in fiber and make delicious meals. You must eat one fruit daily. Bananas, oranges, berries and pears are rich in fiber. Avoid foods that are rich in starch as they are low in fiber. These foods include polished rice, potatoes, bread and refined cereals.