Tips for curing sciatica back pain

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Sciatica is a number of symptoms including pain that might be caused by general compression and/ or irritation of one of the five spinal nerve roots that provide the rise of each sciatic nerve or by compression or irritation of the right or left or both the sciatic nerves. The word “sciatica” is largely related to the low back pain and leg pain usually. It is essential for an individual to know the ways to relieve the pain when there is a sciatica flare-up.Hamstring stretching exercises: Hamstring stretches that are performed while lying on the back are far gentler and place less stress on the backs than those that are done by sitting. One has to lie on the back, supporting the thigh behind the knee with the help of the hand or with a towel and slowly straightening the knee until the stretch is felt in the back of the thigh, trying to get to the bottom of the foot to face the roof one leg at a time. The position must be held for about 10 seconds initially and later increased to 20-30 seconds gradually.

Cold therapy: Cold therapy is vital for the first 48 hours of the flare-up in order to reduce inflammation. One must apply cold packs for 20 minutes several times a day. The cold pack can be as simple as a bag of frozen vegetables wrapped in a towel.

Heat therapy: Heat therapy is usually applied after the lessening of sharp pains, usually from the 3^rd until the 7^th day. Applying heating pads for 15 minutes several times a day helps in quick healing of sciatica back pain. Again by swapping between the heat and cold therapy throughout the day, one can experience the fast recovery from the back pain.

Hydrotherapy: Hydrotherapy is the use of water including steam and ice for therapeutic purposes. Warm water therapy is often used to treat tender muscles, stiff joints and even stress. It helps to ease the pain and stiffness caused by osteoarthritis by easing circulation, promoting healing and loosening up tense muscles. Exercising in warm water also eases up back pain caused by stiff and stressed muscles.

Posture: Sitting on soft surfaces aggravates sciatica. Hence enough support is necessary to prevent drooping, that can place excessive stress on the lower back. The individual’s weight can be put on the backrest of the chair whose back is tilted slightly. Support is also required when the individual having the back pain is lying down too.

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