Now that you have a healthy baby on your lap, it is time for you to think seriously about getting into shape by reducing the extra kilos you had packed on during pregnancy! Shedding weight post pregnancy may take a few months to a year’s time depending on how overweight you are. However, sticking to a healthy diet and regular exercise routine will benefit you immensely. Listed below are easy tips to keep in mind to lose post pregnancy weight.
Tips For Post Pregnancy Weight Loss
Do Not Diet Too Soon
Doctors are of the opinion that dieting immediately after giving birth is harmful for the mother’s and child’s health. The body of the mother needs a recovery time of at least six weeks post delivery. Sometimes it is also recommended that a mother should wait two months before she starts on the diet for weight loss post pregnancy, especially if she is breastfeeding, as dieting can reduce milk supply in breasts.
Dieting before six weeks from labor can make you feel lethargic and affect the supply of natural milk. Moreover, breastfeeding too leads to natural weight loss post pregnancy.
There is no magic food in the world that can help you lose extra kilos if you do not complement it with exercise. In the post pregnancy stage, it is important to lose the fat your body has accumulated, not your muscles! The best form of exercise to achieve this is brisk walking for at least 30 minutes.
We suggest taking your baby out in a stroller while you walk the gardens! This is a slow but sure way to lose weight while also ensuring good health for the mother to look after her baby.
Eat and Drink Up
Do not eat too much at a time, but also do not skip meals. High energy levels are required to look after a baby. Eat at least five times a day and also munch on oil free snacks in between. The idea is to keep you feeling active and fresh throughout the day.
Skipping one meal will encourage you to eat more in the next meal; this will eventually lead to weight gain rather than weight loss! Fluids are very important for a new mother. Drink water, fruit juices and other non alcoholic beverages throughout the day to speed up the metabolism rate of your body. High metabolism ensures that your weight is at check.
Get Enough Sleep
Stress and unrest in the post pregnancy stage are harmful for your body weight. Less than five hours of sleep for a new mom leads to fatigue and aversion to exercise.
It also releases the cortisol hormone in the body which promotes gain in weight. Minimum seven hours of sleep is necessary for post pregnancy weight loss.
This is one of the easiest ways to lose weight post pregnancy. Breastfeeding requires 500 calories of your energy thus helping in significant weight loss. But ensure that you are fuelling your system with enough energy required for breastfeeding. A mom who is breastfeeding can consume 2,200 calories a day opposed to others who can only consume 1,800 calories.