Have you noticed that you sometimes wake up in the middle of the night with your mouth extremely dry and your throat feels parched? Or at other times you feel that your throat is completely dry no matter how much water you drink. Well, there are several reasons why you feel this way. Certain medications can cause severe dryness in the throat and so does a disorder with the salivary glands. This causes pain in the throat and makes it difficult to swallow and even oral hygiene becomes a tough task.
In order to relieve the dryness you must drink plenty of water. Add ice to your water for best results. Water will help to relieve the dryness as well as hydrate your throat. You must also make sure that you rinse your mouth with warm water every hour in order to wash out the bacteria from your mouth. This will help you to maintain your oral hygiene and prevent bacteria from forming in your mouth. If your medication is causing the side effects then you must talk to your doctor about the effects and request a change in prescription.
A simple way to relieve the dryness in your mouth would be to rinse your mouth with warm water and salt. You must also drink juices and beverages that are sugar free. Though things are completely different if the cause of the dryness is caused by dehydration. In this case you must increase the amount of electrolytes in your body. Mix a spoon of salt and sugar with a half a spoon of baking powder and add honey to sweeten the mix. Add this to a glass of water and drink it to get rid of the dryness in the mouth. You can also add lemon to the water to add flavor to it.
Celery makes a great snack and it helps to increase the water quotient in your body. As you chomp on it; it releases the water into your mouth and throat thus hydrating your body slowly. You must also have plenty of yogurt and buttermilk. These foods help to cool the body and add water to your system as well.