Taking into consideration the amount of fats we consume everyday it is difficult to stay fit and healthy and maintain a constant blood pressure. If you suffer from high blood pressure and you are unable to control it then here are a few tips for you.
The first thing is to increase the amount of fresh fruits and vegetables in your diet in order to give your body a boost of vitamins and minerals. These foods are helpful in increasing your immunity. Though there are a number of multi vitamin medicines available it is best to get your required vitamins and minerals from natural sources.
The next thing that will help you to control your blood pressure is to reduce the amount of coffee, tea and chocolate you consume. Swap these for fresh fruit and vegetable juices and soups. These are healthier beverages and they also help to reduce your craving for nicotine.
The idea is to reduce the unhealthy foods from your diet and eat only healthy foods. For this reason you will need to make a few changes in your cooking style and your choice of foods. If your body craves potatoes you can eat sweet potatoes; they are rich in fiber, low in fat and low in starch thereby making it healthier than brown potatoes.
You must also look at healthier ways to prepare your foods. Instead of frying foods like chicken, potatoes and other meats grill them or barbecue them. You can also consider roasting these meats and vegetables. Sautéed vegetables and steam vegetables are healthier than recipes that require huge amounts of oil.
In winter you must eat a handful of dry fruits and nuts to help maintain your body temperature. Many people opt for fatty fried foods during this season however it is not a healthy option. Foods like cheese and butter only increase calorie consumption but do not offer a lot of nutrition to the body.
Though you may have a hectic schedule it is important that make time to eat all your meals. Eating smaller meals at regular intervals is better than eating 3 meals. However if you choose the latter then you must not skip any meals. Drink plenty of water during the day in order to ensure that your body is well hydrated. Doctors recommend drinking 8 medium sized glasses of water everyday.
Exercising for 30 minutes daily and sleeping for 7 hours every night will ensure that you are healthy and will regulate your blood pressure.