On a daily basis we expose our skin to dirt, oil, pollution and the sun. These have adverse effects on our skin and they lead to wrinkles and fine lines forming on your face as well as your skin beginning to sag before its time.
This is not a good sign and you must take precautions to prevent this sort of damage to your skin.
Tips To Attain Smooth And Glowing Skin
First and foremost it is your duty to make sure that you wash your skin well on a daily basis. Doing this helps to get rid of the excess dirt and pollution on your skin. You must also make sure that you use a toner after you wash your face. This removes the dirt that is trapped in the pores of your skin.
You must also ensure that your skin is well moisturized; if you do not pamper your skin with moisturizers then the skin will steal moisture from the body or get dry. If it dries it is at greater risk of premature aging.
You must get regular facial massages to improve the texture of your skin. The massage helps to increase circulation. This helps to maintain regular skin renewal and growth of the skin cells. Also apply a face pack regularly. Fruit packs are a great way to add moisture to your skin while fuller’s earth is recommended for oily skin types.
Now when it comes to your diet you need to take care about what you eat. Binging on fast foods and processed foods is not recommended; especially if your task is to have flawless skin. You need to eat plenty of fresh fruits and vegetables and include fish in your diet. You must snack on fresh fruits or dry fruits to give you energy as well as to satisfy any cravings for sweets.
If you have a sweet tooth then you need to be extremely careful about your sweet cravings. Refined sugar in all forms is dangerous and hence you must avoid binging on sweets. You can eat a fruit if your body craves sugar. A diet that is low on carbohydrates and high in protein is ideal for healthy and flawless skin.