It is important for us to regularly cleanse our bodies for impurities and toxins to help lead a healthy life. Nowadays this can be achieved by taking oral herbal supplements or by having herbal tea which has become very popular as compared to other traditional methods like dieting.
Your personal health goal should be able to help you decide which herbs to take. There are different herbs to detoxify your liver, cleanse your colon, boost everyday energy or to reduce parasitic or bacterial infections.
Tips To Cleanse your Internal System Naturally
If you are looking for a herb to help you purify your blood then you should take burdock. Burdock is a diuretic and induces a lot of perspiration. It is considered as one of the best blood purifiers and is taken as a decoction or infusion. Another good blood purifier is sheep sorrelle’s leaves and seeds which also act as an effective kidney tonic.
This again should be had as an infusion. It helps strengthen the immune system, stimulates the synthesis of protein and helps in the regeneration of the liver. Another herb known as nettle is less active as compared to burdock but has the same effect as burdock on the body. Its cleansing properties affects more than the kidneys. It is again usually consumed as an infusion and should be boiled to get rid of its stinging effect.
It is commonly believed that herbs are completely safe and that there are no side effects associated with herbal medicine. However that is not true as there are people that are allergic to certain herbs. Some herbs should not be taken by people who are pregnant or have hypoglycemia. If you are currently on prescription drugs and considering taking herbs it is recommended to consult your doctor as some herbs have a negative interaction with prescription drugs.