With a hectic lifestyle and more intakes of processed foods, most people do suffer from indigestion at one point or the other. Dyspepsia or indigestion is basically the inability of the gastro intestinal system to digest the food properly, leading to constipation, heartburn, watery stools, diarrhea vomiting, flatulence and/or acid reflux.
This inefficiency can, however, be cured naturally. Read below to discover easy tips on how to cure indigestion naturally.
7 Tips To Cure Indigestion Naturally
Peppermint oil makes its way not only in aromatherapy candles but also in your medicines that claim to soothe your digestive system.
Peppermint oil is proven to have cooling effects on your digestive system, making it a topmost remedy for curing various digestive ailments in a natural way. Sipping on peppermint tea will calm down frazzled nerves and aid digestive relief.
Fresh yogurt is always the best for treating a digestive ailment no matter what. It is loaded with lactobacilli (the good bacteria) that strengthen the digestive system, and helps digestion go on smoothly. Maybe that’s why our grandmas still help themselves to a spoonful of yogurt with every meal.
Fennel seeds not only add a zingy taste to your salads, but also help digestive problems. Studies show that regularly including a teaspoon of fennel seeds in your diet keeps digestive problems at bay.
Diet does affect your heat to a great extent. That’s why it becomes essentially important to mind your eating habits, especially when it comes to digestive problems. Include more of fresh fruits and vegetables in your diet. Loaded with vitamins and minerals, they nourish your digestive tract and boost immunity, warding away all sorts of digestive troubles.
Rehydration is important. Especially when it comes to diarrhea or vomiting. Your body loses a lot of water during diarrhea, which disturbs the osmotic balance, which in turn may lead to several major disorders.
Drink 7-8 glasses of water a day and also replenish your electrolyte balance by adding powdered electrolytes to it.
For constipated patients, adding more bulk is essential for an easy passage of your stools. Eat fruits and vegetables raw whenever possible and opt for whole grain foods instead of milled ones. You can manage your fiber content in a day by easily putting together a garden salad with fresh cucumbers, carrots, onions and capsicum. Lightly dress with vinaigrette.
Ginger is probably the most popular home remedy for digestive ailments. It calms the digestive system, making heartburn and abdominal cramps less severe. Also, its antibacterial properties protect the gastro intestinal tract from various infections. However, too much of ginger can also aggravate your digestive system.
Crush a ½ inch piece of ginger and strain its juice. Add this to your tea for a refreshing drink. Alternatively, you can also mix a pinch of ginger powder with a small lump of jiggery and eat it before meals to aid digestive relief.
All these tips are guaranteed to show you a significant change and relief in your indigestion problems. Always remember that following a healthy lifestyle with a complete diet will keep you away from almost all digestive and excretory problems.