Cancer is a disease which has a deadly effect on the body as well as the mind of the person suffering from it. However it is a disease which when diagnosed early can be treated and cured effectively. It is relatively easier to diagnose this disease when it affects the outer body and when symptoms of the disease are seen. One form of the cancer affects the pancreas and is a particularly difficult form of the disease as there are virtually no symptoms that can be seen during its early stages.
Diagnosis or detection of the disease can only be possible when symptoms present themselves during the advanced stage of the disease. Since this causes a serious problem there are a few things that you can do to help ensure that your pancreas are healthy and help you avoid pancreatic cancer.
Tips To Fight Cancer Of The Pancreas
Pancreatic cancer can affect people nearing the age of 60 and above. It is found more often in men than in women and the chances of a smoker contracting the disease are much higher as compared to non-smokers. People with diabetes and people with a family history of pancreatic cancer are at higher risk of getting the disease.
Avoid smoking as studies have shown that smoking is a risk factor in all forms of cancer and pancreatic cancer is no exception. Apart from cancer quitting smoking will also help prevent other serious medical conditions. It is also important to maintain a proper weight as studies have shown that people who are over weight are more prone to getting pancreatic cancer. It is important therefore to ensure that you are not over weight and that you also get enough of exercise.
Whole grains, vegetables and fruits should be a part of your regular meals and your diet. Avoid eating red meat and fats as they put a strain on your pancreatic glands causing a higher risk of pancreatic cancer.
Vitamin D should also be taken either in the form of supplements or through foods rich in the vitamin. Studies have shown that the vitamin reduces the chances of contracting the disease by half. It is also effective in the prevention of other forms of cancer.