Tips To Keep Joints And Muscles Healthy

Joints of the body play very important role in keeping bones intact. You need to take proper care of the joints in order to keep them fit and healthy. The muscles which surround the joints of the body also need proper care to ensure overall good health of the body. Bones work in coordination with the muscles to perform any movement.

Muscles are joined to the bones with the help of the tendons. The tendons are connected in such a well manner that when one of the body muscles tightens itself, both the tendon and bone moves together with it. Muscles of the body are there in various shapes and sizes. Some of the most powerful muscles are present on the back of the body, near the spinal cord. The muscles provide energy and power to the body to push and pull things.

Lack of exercise, laziness and unhealthy food habits tends to loosen body muscles. Body muscles accumulate fat rather than using it to produce energy. The accumulated fat causes the muscles to loose their elasticity. This decreases the activeness of the body and body takes lot of time to perform even a small activity. This problem increases with advancing age.

The only measure to keep your body muscles active is to change your life style. Try to include some form of daily exercise in your routine. Stretching is one good way to protect the muscles from loosing its elasticity. Exercise also increases the blood circulation of the muscles.

Increased blood circulation makes the muscle to use its fat to produce energy. Use stairs instead of lift, whenever possible. Go for early morning walk. It will not only help in keeping your muscles healthy but will keep you happy throughout the day too.

Include a nutritious diet in place of junk and spicy food. Drink lots of water throughout the day. Taking steroids and tablets to build muscle mass is not a good idea. If it is not being done under medical supervision then it can have lots of side effects also. Eating beneficial fats like nuts and vegetable oils are good for healthy muscles. Keep yourself away from the stress and take proper sleep. Your muscles need to relax at the end of the day.



This entry was posted in Joints.