Tips to Keep your Skin Healthy

The key to having beautiful skin is to keep it looking healthy. The right diet along with exercise and rest will help you attain just that.

The best diet for your skin is a 90 % vegetarian diet. Eating green leafy vegetables, like spinach will give you the complexion that you crave. The darker the green the more Vitamin A it consist of and the more your skin will benefit from it. It will help to fight wrinkles and fine lines on your face and hands.

Olive oil is the next option for you. To have brilliant skin you need to avoid oil as far as possible. And using olive oil to cook will help you do just that because you will use only 30% of the oil that you normally would compared to other oils. In addition to that it helps to lower your cholesterol levels and helps to make your skin as smooth as a baby’s bottom. It is also a good replacement to butter as it helps to reduce the amount of fats that you consume daily. Since it helps to fight cancer you have more to benefit from it than any other oils.

The next option is green tea. Ditch the regular tea and coffee that you have and opt for green tea. In addition to being an agent that fights cancer, heart diseases and osteoporosis it also helps to reduce the oily secretion on your skin. This helps to have healthier looking skin.

Drink plenty of water to flush out the toxins from your system and eat plenty of fruits. Oranges are a good source of Vitamin C, melons add fiber to your diet and blueberries help to renew tissue growth.

Above all the other things you must get plenty of rest every day and avoid stress and anxiety as far as possible in order to look healthy and have healthy looking skin.