Bad breath is a common trouble for many individuals around the globe but can be prevented and cured effectively through simple remedies. The chief problem with bad breath sufferers is that most of them are totally unaware that they are suffering from this problem and the people around these sufferers find it extremely embarrassing to mention it back to them.
Bad breath is also called halitosis and it is just not simple bad breath. It is an ailment that is caused from the growth of bacteria inside the oral cavity. Yellow or white coating on the tongue, bad breath smell, change of taste or bitter taste, postnasal drainage, dry mouth, regular brushing and flossing of teeth making no difference, emergence of white colored nodules on tonsils, etc. are some of the symptoms of bad breath or halitosis.
All of us have bacteria within the mouth but some foods or decay of tooth, etc. cause the overcrowding of the bacteria inside the mouth. When these anaerobic bacteria breed in the decayed teeth, gums or at the back of the tongue, it mixes with the air inside the mouth and creates the bad odor that one smells. Certain ailments like tonsillitis, gum disease, sinus infection, throat infection, diabetes, chronic bronchitis, kidney or liver ailment, etc. can also cause bad breath.
Besides this, improper and irregular brushing and flossing of teeth, smoking, chewing of tobacco is some of the other causes that lead to bad breath. Halitosis can also be prevented by regular brushing of the tongue. Foods having strong odors like garlic, onion, some kind of fish or cheeses, coffee, etc. tend to affect the air a person exhales and therefore, causes bad breath. Decreased flow of saliva or dry mouth is another cause of bad breath. However, bad breath can be easily cured with some simple tips and here are some of these effective remedies:
Brush Your Teeth
Poor oral and dental health habits are thought to be the first and foremost cause of bad breath. Most people brush their teeth once a day and that too for 30 to 35 seconds. This is not enough to clear the teeth and the gums. Brushing must be done at least for two minutes at a stretch and needs to be done at least twice daily. Without proper brushing and flossing of teeth, the food particles tend to remain inside the mouth which in turn promotes the growth of bacteria in between the teeth as well as on the tongue. This leads to bad breath inside the mouth.
Brush The Tongue
Tongue is known to be the most neglected part of the oral cavity. Most people do not tend to clean the tongue properly and regularly. This results in bad breath as the bacteria that are there inside the mouth breeds enormously on the tongue. The individuals fighting bad breath must make it a point not to allow the tongue to become an unclean carpet. A clean tongue helps to ward off bad breath in a smooth and easy way. Tongue can be cleaned with the help of a tongue scrapper or with the help of toothpaste and the rim of a spoon.
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One of the best ways to keep the bad breath at bay is by keeping the mouth moisturized. A few of us are aware of the fact that dry mouth is one of the foremost causes of bad breath and saliva is the biggest weapon to fight halitosis. Saliva not only helps the food particles to get swallowed but also aids in getting rid of the odor too. It helps to moisten and cleanse the mouth, washes away the dead cells that build up on the tongue, cheeks as well as gums and thereby eliminates the decomposed cells, which can otherwise cause bad breath. Eating sugarless chewing gums are one of the effective ways to keep the mouth moist and thereby reduce the intensity of bad breath.
Water is known to be vital for fresh breath. Take a mouthful of water and swish it around the mouth for a period of 15 to 20 seconds and then throw it off. This will help to loosen the food particles that have got stuck up inside the mouth and clean it properly. Hence the water acts as an effective mouth wash and helps to fight bad odor. Again, the individuals suffering from halitosis must drink a minimum of 8 to 10 glasses of water each day and they should intake plenty of water, particularly after eating. Proper hydration of the body parts eliminates bad breath as well as accrual and gathering of bacteria within the mouth.
Baking soda is extremely useful for the fighting of bad breath as it amends the pH level inside the mouth of the sufferer. The use of the same converts the mouth of the patient into an atmosphere that is not at all sustaining for the anaerobic bacteria which are responsible for bad breath. Studies carried out have showed that baking soda is also useful for the individuals who are experiencing gingivitis. Baking soda is used as toothpaste as well as mouthwash for fighting bad breath. Take a part of water and add a part of peroxide in it. Add a pinch of salt as well as a pinch of baking soda to the mixture and gargle. This method should be followed twice a day for the sufferers. It is an effective remedy for bad breath.
Diet is an important and useful way of fighting bad breath. All of us are aware of the fact that spicy food is one of the main culprits of bad breath. Onions, garlic, red hot chili peppers are some of these foods. The easiest way to eradicate bad breath that is caused by this food is by totally avoiding such food but that is not always possible. Hence, the best would be to reduce the intake of such food and freshen up the breath by using mint or breathe spray before talking to anyone.
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