It is a scientifically proven fact that high cholesterol leads to blocked arteries and a number of heart related diseases, what we are not aware about is that often it is our genetics that contribute to our cholesterol levels.

While it is obvious that we can’t change our genes; we can attempt to eat healthy and exercise well to help to lower your cholesterol levels.

The amount of fat we consume is directly proportionate to the cholesterol levels and hence it is a wise choice to lower the amount of fat you consume daily. Choose low fat versions of your favorite foods and avoid eating fast foods and deep fried foods. The best option would be grilled or smoked versions of fish and meats.

Add garlic to your food preparations. Garlic is known to have curative powers to fight the cholesterol levels.

Avoid eating butter and choose oils wisely. Olive oil is the best to use in your food preparation as it requires lower amounts to cook compared to other oils.

Increase your intake of fiber. Carrots, radish, sweet potatoes and barely are high in fiber.

High cholesterol foods are those with animal origins. These include fish, poultry and meats, ice cream, milk, butter, cheese and yogurt. This does not mean to say that you need to stop eating these foods, simply lower your portions and switch to low fat and skimmed versions.

Eat plenty of fruits and vegetables, whole grain and foods that a re low on the fat content and cholesterol but high in nutrition.

You must exercise for an hour every day. Start with jogging or brisk walking and do a few minutes of cardio or aerobics. These help to tone your muscles and increase blood circulation. If you are over weight then you need to shed the pounds to get into shape. If you do not have the time for an exercise regime then you need not fear.

There are several things you can do in and around the office and at work that will help you to work out. Avoid taking the elevator and use the stairs, do not ask the office help with the files and paperwork but do the running about yourself.