Anorexia is a Greek term which means “lack of appetite”. It is the fear of gaining weight therefore people who suffer from anorexia are very thin and have very low body weight which could also result in body distortion. It is also known as anorexia nervosa and is a very common eating disorder. The symptoms that accompany it include excessive weight loss, excessive thinness, vomiting and obsession with calories consumed and extreme exercises to lose weight. Treatment for this type of eating disorder poses many challenges however it is not impossible.

An eating disorder primary evolves due to low self image and curing it starts both on the psychological level as well as the physical level. It is important to get yourself examined and checked by a care provider as this will help your care provider or doctor to start taking the necessary steps to help reverse your anorexia. If you are a severe anorexic then this could call for hospitalization and out patient care.

Since this illness is a psychological illness you should consider getting help from a psychologist or a therapist. Finding ways to help you cope and decrease your anxiety levels is a must as anorexic people often use food to control issues and stress. You need new coping skills and working with a therapist would help you obtain the same. You should also consider working with a counselor to help you build a positive image about yourself. Looking at yourself in a mirror and repeating to yourself that you are beautiful and that you love yourself helps a lot. Join a support group as this also helps you find others who are in the same situation and they would be able to provide emotional support to you.

Consult a dietician and draw up a healthy diet. Since you have been anorexic it is advisable not to start eating anything and everything immediately. If you are seeking the help of a doctor for this situation, then take any medication that has been recommended. In most cases doctors would prescribe anti-depressants to avoid a relapse. It is very important to stay focused and be patient as recovery from anorexia takes several years and there is no shortcut.