When a sudden wave of intense heat rushes over your body and engulfs you, it is known as hot flash. This sudden onrushing of heat waves can occur anywhere, at any time and can last from a few seconds to more than twenty minutes. Women who are around forty years and about to undergo menopause have these hot flashes when the hormone levels in a woman’s body undergo wild fluctuations.
These hormonal changes occur due to decreased levels of estrogen. Hot flashes can be extremely distressing and uncomfortable. The sudden sweeping heat is simply unbearable and you feel like throwing away all your clothes off the body. Some women get bathed in perspiration. Hot flashes can last for several years and there is no telling when they may cease all together. Here are some simple tips that will help you fight back hot flashes.
Tips To Stop Hot Flashes
Exercise is the best way to combat hot flashes and to keep your self cool and calm. Light exercises such as swimming or cycling or simply brisk walking work the best. Walk for half an hour at a brisk pace. This will bring into play all the body parts.
It will not only boost the blood circulation but will also remove all the harmful toxins from the body. The brain will receive an increased flow of oxygen which will eliminate all the stress and fatigue and make you stay alert and focused throughout the day.
Pranayam or deep breathing exercise not only shortens the duration of the hot flashes but also makes them much milder and helps them to go away eventually. You should do pranayam every morning before sunrise for fifteen minutes. Sit on a mat in a cross legged position. Take a deep breath and hold it till the count of five. Then exhale slowly to the count of six. Again hold your breath to the count of five and inhale deeply. Repeat this breathing technique.
Fresh Fruit Juice
Drink a glass of fresh fruit juice twice daily. You can have the juice of lemons, oranges, pineapple and pomegranate. The juices of these fruits are rich in antioxidants and flavonoids which help to flush out all the toxins from the body and provide vital energy to it.
They are also rich in vitamins and minerals which help to maintain the hormonal balance and to help you stay fresh and cool throughout the day.
Keep Your Environment Cool
Stay out of the sun as much as possible. Do not sunbathe or stay out of doors in the heat. Keep to the shade and cool spots. Wear light cotton clothes that will allow the air to circulate through them and help you to keep cool.
Drink seven to eight glasses of water throughout the day. It is important to keep your body well hydrated to reduce the impact of the hot flashes. The body needs plenty of water to help flush out the toxins and to function properly. Water also keeps the body cool and fresh.