Most of us have want to lose weight. But when it actually comes to losing weight we give in to temptations. In addition we tend to get too tired over
the proposal of losing weight and just tick it off by saying “So what.” However there are certain tips that could actually help you lose weight and win over your weighing machine. Yes, I am sure you will like them and they will definitely help you lose weight.
The first tip to achieving anything including weight loss is to think positive. One could easily lose weight and win over the weighing machine by thinking thin. One would find amazing results by thinking that one is thin and focussing ones efforts in the proper direction. Never lose heart if you were not able to exercise for a few days. The attitude if you have already lost weight should be “It’s great I lost 2 pounds” and not I have lost just 2 pounds.
The next tip is that one should not be overly concerned about being fat. This stress may make one go in for comfort foods like sweets and fried stuff and make one put on weight and not win with the weighing machine. The trick lies in channeling one’s stress towards the positive direction of losing weight. Also avoid the tendency to eat leftovers. Just refrigerate them and eat them later or distribute them to others. One will be surprised to know that thin people eat only when they are hungry and stop when they are full.
Besides the next tip to winning over the weighing machine is to be assertive about losing weight. When one has a tendency to give in to some craving it is best to be firm to oneself. In addition when one feels like giving in to a craving it would be best to go and brush one’s teeth. This does wonders and also removes the craving for food.
It is best to follow the tip of never shopping when one is hungry. This will make one go in more for rich and comfort foods that could retard your effort of winning over the weighing machine. Always have a full meal, so that you do not give in to indulgences.
The next tip is to make g0ood choices of food. It is better to eat fresh food than processed or packaged food. It is good to make creative choices of foods that taste good and are low in calories also. Besides learn to savor the food you eat. Eat slowly. It helps to digest the food and also helps one to eat less.
Do not miss on the tip of giving excuses for your exercise regimen. Exercises are a daily routine and note it down in your planner and stick to it. Besides reward yourself for every success you attain in the exercise regimen. It could be a rewarding massage or a visit to a spa.
Besides make it a routine to hydrate yourself regularly. It is best to drink at least 8 to 10 glasses of water a day. If one is not able to take water it would be good to take fruit juices. In addition abstain from alcohol as it will make one gain weight.
To conclude one can easily follow these tips and win over the weighing machine.