Many people complain of shoulder pain. A bad posture, lifting heavy weight on the shoulders and even constant use of the telephone and the computer can lead to severe pain in this region. A few home remedies and exercises will help to reduce this pain. One of the easiest ways to get rid of the pain instantly is to use a hot or a cold compress.Place a hot water bottle on your shoulders and let it stay for some time. This treatment will ease the stress in your muscles and reduce the pain in the joints and the muscles. If you do not have a hot water bottle then you can use an old sock to make a hot compress. Fill a handful of rice in the sock and microwave it for a few minutes. Then place the hot sock on your shoulder and relax.

A cold compress is equally effective and it ensures that the pain in the shoulders vanishes in a few seconds. Place an ice pack on your shoulders but keep moving it constantly. This will ease the muscles tension in the shoulder region. Herbs have healing powers and hence you must use them to cure aches and pain in the body. Garlic is one such herb that offers relief from joint and muscle pain. Use garlic oil on your shoulders and gently massage the region. It will help to get rid of the pain instantly. If you do not have garlic oil in the house then you can make some.

Add a few cloves of garlic to coconut oil and boil it for a few minutes. Let the oil cool down to room temperature and then filter it to get rid of the garlic pods. Store the oil in a bottle and use it as massage oil whenever you suffer from any joint of muscle pain. There are many pain relievers that help reduce pain in the shoulder however they must be avoided as they have side effects in the long run. Maintain a good posture in order to prevent shoulder pain. Avoid slouching when you sit down. In addition to this you must also avoid bending your neck when you talk on the phone. Hold the phone in your hand instead.