If your big toe starts hurting in the middle of the night so bad that you cannot have your rug around it, you need to test yourself for gout! Gout is a form of Arthritis, in simple terms, joints disorder. Increase in the uric acid in blood leads to the formation of uric acid crystals in the space between joints, resulting in inflammation of the joint or in worst case lumps of skin are formed called tophi.
This is Gout. The excess uric acid which the kidneys cannot wash out through urine gets deposited in the free spaces in our body resulting into gout formation. Gout when detected needs to be cured by medication, but also a healthy change in your lifestyle will accomplish the purpose of curing gout. There are several reasons that lead us to gout; unhealthy lifestyle is primary and underlined reason.
Best Cures For Gout
Drink Water Save Life
Water is an excellent element that drives away all the impurities and acids in the body. When suffering from gout, you need to consume more water than a healthy adult.
Drinking 10 to 12 ounces of water will push away the toxins from your body as well as refresh your digestive system. Consuming water near to alkaline pH, flushes out the deposited uric acid through the kidney thus curing gout.
Consuming food with low amount of purines is always advised to cure gout. Uric acid is a breakdown product of purine which is mostly received from organ meat (kidney, liver, tongue etc.), red meat, vegetables like mushroom, peas, spinach, cauliflower etc. Avoid the intake of this high purine diet to get rid of gout faster.
Life Saving Vitamins
Most of the gout sufferers are observed to be lacking the vitamin spine of the digestive system. Vitamin A, B5, C and E. Externally consuming just the vitamins in their pure forms are advised for immediate cure. Supplementing your diet with fruits and vegetables rich in these vitamins can change your depository symptoms.
Vitamin C must be made an integral part of your daily diet for its anti oxidant properties and a guardian of the immune system. Consuming blueberries, raspberries and strawberries will serve the vital vitamins.
Work Out Gout
Exercise is the best way to cure gout. Obesity adds to the uric acid depositions which can be controlled by cardiovascular exercise every alternate day. Exercise keeps the natural eliminating agents like sweat, liver and kidney in proper functioning. Do not over do it, to burn down all the energy.
Arthritis is caused by deprived oxygen supply to our body. Controlled breathing exercises can help you overcome this gap.
With simple controlled breathing exercises our circulatory system functions efficiently paving a way outward for the deposited acids. Employ only ten minutes in a day to breathe in more oxygen in order to get away with gout.
Gout can be a real pain if it is not detected early. Gout is a common disease of modern day lifestyle which is cured naturally by following the above mentioned remedies.