All regular runners and athletes cringe when they hear the word Tendonitis Ankle, an inflammatory condition that worsens if not treated on time. In today’s world when everyone is a fitness freak and wants to look slim and trim, running and other cardio-vascular exercises top the list.
However on the down side, such exercises also need to be followed with proper intervals of rest. Even the greatest marathon runners need to take rest. Tendonitis Ankle can make a person suffer with pain if not tended to on time. Here are the best 5 cures which will give a huge relief from this condition.
Best 5 Cures For Tendonitis Ankle
One of the most things to remember while going through an inflammatory condition like Tendonitis Ankle is to take rest. If possible, take a couple of days off from work and give the ankles some time to be stable. This is only for the first couple of days though and if the pain and inflammation still don’t go, then only proceed further to medications and treatments.
Ice-Packs And Pain Killers
Inflammatory conditions can be easily beaten with ice-packs. By keeping a pack of ice for about 15-20 minutes at regular intervals during the day, the chances of bringing down the pain and inflammation are very high. Use only ice-packs and do not apply ice directly as it may cause frostbite. Also take small doses of Ibuprofen, Aspirin, Advil or Aleve to keep the pain at bay. Once again, taking enough rest during all of this is very important.
Supports, Slings And Exercises
Since immobilization of the ankle is very important, one can use slings and splints to prevent the swaying or moving away of the affected parts unknowingly.
Use of bandages to keep the region of ankle together is also advisable. Crutches can also be used in case of severe and unbearable pain. Exercise bands can be used to stretch the tendons a bit and then bring them back to original position.
Apart from pain killers, doctors may also advise the use of injections and steroids to give relief from the pain. When extreme inflammatory conditions become unbearable then it becomes necessary to resort to something powerful than pain-killers. It is very important to remember that steroids should never be over-used since doing so may weaken the tendons, thus rupturing it and in turn, reverse the healing process.
Therapies And Other Treatments
Tendonitis Ankle rarely needs to be treated for such a long time or be subjected to therapies or surgeries. However in case, such a situation does come, there are some very innovative therapies that have proven to be useful.
Acupuncture, Sclerothraphy, Prolotherapy and autologous blood injection are used for the treatment of Tendonitis Ankle. Other therapies like ultrasound therapy and extracorporeal shockwave therapy are also used extensively to treat Tendonitis Ankle, in the extreme stage. It is always advised by doctors to give a nice thought before proceeding for the above surgeries, since they are very expensive.
Hence a lot of stress is put by physicians to make use of home treatments, pain-killers and light exercises to reduce the inflammation and pain caused due to Tendonitis Ankle. And yes, lots and lots of rest and physiotherapy are also equally important to recuperate quickly and get back on feet. Once fully recovered, it is advisable to do regular check-ups to prevent the recurrence of the inflammatory condition.