Usually it is observed in women around 50, sudden sweating in the morning for not nature induced reasons. This is called hot flash. Hot flash is a premenopausal and menopausal symptom experienced by almost all the ladies. Hot flashes are indicated by increased levels of estrogen which signal the brain to counter attack the heat with sweat production.
Hot flash treatment has not undergone a lot of research, but with the imbalanced hormone levels, herbal treatment is the best way to avoid side effects.
5 Best Herbal Remedies For Hot Flashes
Black Cohosh is a perennial flowering plant whose root extracts are used for treating hot flashes. This is a safe medication for covering the estrogen imbalance that is the root cause of hot flash.
It also works on reducing the excessive sweating along with providing a relief from headaches, heart palpitation and anxiety. There are no fixed evidences of the mode of action of this herb but it is long observed that it does not produce any side effects.
This is colourless oil made from flax seeds which cures hot flashes. Flaxseed oil is rich in fatty acids and triglycerides which play the role of relaxant during excessive sweating. Flax is a reservoir of lignans which is analogous to estrogen and can be said to match the estrogen level that trigger hot flash. Not mare than 60gm of linseed with eight ounces of water will suffice the purpose of treating hot flash.
This oil is commonly known as evening primrose oil which treats a number of menopausal symptoms. Primrose oil is a reservoir of gamma linolenic acid which is a fatty acid that induces the production of prostaglandins.
Which maintains the levels of birth hormones which are related to hot flashes or night sweats. Primrose oil in tea, while cooking or directly with water is the mode of administration that proves effective in controlling sweating caused by hot flash.
Soybean was the talk of town for its virtuous properties. Foods products of soy contain are rich in tofu, protein, whole soybean. It is a huge reservoir of isoflavones that balance the estrogen levels and control hot flashes.Soy can be ingested through a number of food products like soy milk, soy balls, soy flakes. Having consumed 500mg per day will show a drastic change in the hot flash syndrome.
The last kitchen remedy that is extremely powerful against hot flash is red clover extract. The number of hot flashes per day is reduced to a great extent with red clover. Like soy, red clover is a bank of isoflavones, which play the role of estrogen in its absence and balance the act. Including red clover in daily food and beverages is the only way to administer it.
Using herbs for curing hormonal diseases is an ancient science termed as herbology. Herb tea is the best way to administer any herb in the body. A mock tail of herbs is the solution to cool down the hot flashes.